Human Motion

Coaches that have a strong understanding of human motion specific to their respective sport(s) have a better understanding on how to bring out favorable adaptations, improve short and long term performance and prevent injury. Coaches without a solid understanding of human motion need to find someone that does and add them to their coaching staff if he/she is unwilling  then his/her athlete's will remain unchallenged with the strong possibility for injury and decreased in performance. Kinesiology is the study of human motion with the purpose to provide the coaches with a professional understanding of  how an athletic body moves, when to apply the appropriate drills and exercises to improve performance and prevent injury.