Supplying High Quality Fuel For Athlete's

Athlete's need to supplement their eating habit's with the following foods.

Simple weekly shopping list or (eating out menu selection for those that don't know how to cook) ;

Protein - whole eggs, lean meats, wild game, poultry and fish

Carbohydrates - fresh or frozen fruits, beans
starchy vegetables, such as sweet potato, yams, potato, carrots,
beets turnips etc... and above ground starchy vegetables

Fats- saturated fat from lean meats and poultry,
cheese, raw butter, nuts, coconut oil, avocados, avocado oil, olives, olive oil.

Liquids- clean water, fresh or frozen 100% fruit juice, coffee + green tea decaffeinated and caffeinated, sports shake, drink.

time, type, sport, athlete are all factors to take into consideration.

High school and college student athlete's want to be-aware of their eating habit's especially during the school/game season.